Monika's 90-Day Fitness Transformation: A No-Nonsense Guide to Shape Up

As we gear up for the holiday season, I'm here with some no-nonsense wisdom for those aiming for a New Year, New Me transformation. It's November now, but by the time you hear this, January will be knocking on your door. So, let's cut through the noise and dive into what I'd do if I were starting from scratch.

1. Hire Me (No, Seriously): First things first, invest in a solid plan. Whether you join me or not, find a professional with a proven track record. Go all in—nutrition, training, the works.

2. Plan Your Workouts Like Meetings: Put your workouts in your calendar. Treat them like non-negotiable meetings. Rain or shine, tired or energetic, just show up. Consistency is key.

3. Eat What You Love, Smartly: Craft a nutrition plan tailored to your goals. Make it enjoyable. Grab ready-to-go healthy options. No need to overthink—just follow the damn plan.

4. No Detox or Cleanse Nonsense: Detoxes and cleanses are like testing the waters with a shark. Don't. Instead, commit to a sustainable 90-day plan. Quick fixes are mirages.

5. No to Extreme Diets: Keto, fasting, drastic calorie slashes—nope. Sustainable changes win. My mantra: follow the plan. Your body needs fuel, not drastic experiments.

6. Trust the Process: Don't overcomplicate. Stop thinking you know better. Follow the plan designed for you. It's simple. My first coach's advice echoes in my mind: "Follow the plan."

7. Don't Starve Before Events: Crash dieting before a party won't make you look stunning. It'll mess you up. Starving is a short-lived effect; it wrecks mental and physical health.

8. Sustainable > Quick Results: Sustainability over speedy results. This isn't a short sprint; it's a lifelong marathon. You want health, fitness, and a sane mentality.

9. Social Proof Matters: Hundreds have transformed with BBM. Check testimonials, podcasts, blogs. There's proof that what we do works.

10. Trust Issues? It's You, Not Me: Hesitant to commit? It's trust issues. You've broken promises to yourself. Change begins when you trust yourself. Commit, complete the free week, and watch the magic unfold.

Don't complicate what's inherently simple. Follow the plan, and let's make this 90-day journey your springboard to a healthier, fitter you.

Catch you on the flip side of transformation!

Monika ✨💪

P.S. If you're ready to change your life, click here for a free week of transformation. See you on the other side!