The Monika A. Mazur Blog

Yechima Carty - From Shy Immigrant to Confident Wellness Influencer

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In an exclusive interview with wellness enthusiast Yechima Carty, we delve into her inspiring transformation journey towards health and fitness. Yechima's story is a testament to the power of intention, mindfulness, and perseverance.

Embracing a New Lifestyle:

Yechima's story reflects her transition from a shy immigrant from the Caribbean to a confident influencer, blogger, and YouTuber living in the United States. Her unique journey of self-expression through fashion and style is truly inspiring.

The Turning Point:

Yechima candidly shares how she let herself go, experiencing stress, life changes, and weight gain. However, she decided to take charge of her health and well-being, eventually reaching out to Monika for guidance.

Consistency and Mindset:

Yechima's transformation is a testament to the power of a shifted mindset and consistency. She realized that workouts didn't have to be intimidating; they could be therapeutic. Her mindset shifted from seeing fitness as work to something enjoyable and productive.

Balancing Act:

With Monika's guidance, Yechima adopted a more balanced approach to nutrition. She overcame snacking habits and opted for healthier choices, like rice cakes and Greek yogurt with fresh fruit. Yechima's journey emphasizes that it's not just about the number on the scale but how you feel in your body.

Intentional Eating:

Yechima emphasizes the importance of intentional eating. She shares how her journey towards her fitness goals led her to make deliberate choices when it came to food shopping. Her grocery list includes a variety of nutritious options like broccoli, beans, sweet potatoes, and even some white potatoes, all balanced with proteins and fats for optimal digestion.

Mindful Meal Timing:

Yechima highlights the significance of listening to one's body and not rigidly adhering to specific meal times. While intermittent fasting may work for some, she believes it's essential to tailor your eating schedule to your individual needs and preferences.

Potatoes Are Not the Enemy:

Yechima busts the myth that potatoes are unhealthy. She explains that the negative reputation of potatoes comes from their high glycemic index. However, when consumed as part of a balanced meal, including protein and fat, they can be a nutritious choice.

Building Resilience:

Yechima's journey also involves building resilience in the face of external temptations. She shares how her husband's cooking and her son's snacking habits used to challenge her commitment. However, she has learned to control herself, make smart substitutions, and stay true to her health goals.

The Power of Mindfulness:

Mindfulness is a cornerstone of Yechima's success. She has found joy in her fitness routine and describes it as therapeutic, not a punishment. She encourages others to approach their fitness journeys with intention and enjoy the process.

Future Goals:

Looking ahead, Yechima plans to grow her online presence, continue inspiring others, and monetize her passion for fitness and wellness. She believes that showing up consistently, even when recognition seems elusive, can lead to meaningful connections and positive impacts on others.

In conclusion, Yechima Carty's journey is a remarkable example of transformation through intention, mindfulness, and perseverance. Her story reminds us that showing up for ourselves and others can have a profound impact, and that the path to health and empowerment is within reach for everyone.