In this exclusive interview with Jennifer Garych, Monika delves into her incredible transformation journey since 2018. Jennifer, 48 years old at the time, reached out to Monika seeking guidance as...

In this remarkable journey, Monika interviews Paulina Romanowski, a BBM+ member who has undergone a profound transformation. Paulina's story is a testament to the power of commitment, guidance, and...

Today, we're diving into the inspiring fitness journey of Heather Hamilton, a remarkable individual who has been on an incredible transformational path over the last 12 years. Heather has shared...

Today, we're delving deeper into the world of weight loss. These three nuggets of wisdom might sound familiar, but are you truly living them? Let's explore training, mindset, and food – the...

Today, we're diving into the first three of my weight loss essentials. Don't forget, Part Two is coming next Tuesday, so stay tuned!

First, in the realm of training, I've witnessed a common...

I've got something incredible to share today. Over my 14 years of working with amazing individuals like you, I've stumbled upon a magical solution that banishes anxiety – and it's not what...

If you tuned into episode number 42, you know how serious I am about winding down before bedtime. But if you missed it, no worries, just hop back to episode 42 and catch up.

Tonight, we're diving...

Today, we're taking a break from the hustle and bustle and indulging in a different kind of workout – one that's all about embracing the present moment and letting go of stress and worries....

Hello, fellow wellness enthusiasts! Today, I am thrilled to share an invigorating meditation-through-movement lower body workout that is perfect for those who seek a refreshing way to release...

In the realm of fitness and nutrition, there's a common misconception that you need to clean up your nutrition before committing to training and coaching. However, this approach is flawed, and...