I've got an incredible story to share with you today. I recently had the pleasure of sitting down with Jessica Beltrán, one of my long-time clients who has been on a fitness journey spanning...

In this captivating interview, Monika explores the remarkable journey of Kayla Tipper, a dedicated advocate for both physical and ethical well-being. Kayla's story encompasses her awe-inspiring...

Hey there, it's Monika, and today we're diving into a serious topic: weight loss. No jokes, just real talk. I've heard from many of you who are struggling on your weight loss journey, and I want to...

When Marsha Ochs sat down with Monika to discuss her incredible transformation journey leading up to her wedding day, it was evident that this was a story of dedication, self-improvement, and...

Meet Michelle Lira, a remarkable individual whose fitness journey is nothing short of inspirational. In an enlightening conversation with Monika, Michelle candidly discusses her path to weight...

In this exclusive interview with Jennifer Garych, Monika delves into her incredible transformation journey since 2018. Jennifer, 48 years old at the time, reached out to Monika seeking guidance as...

We're back with another inspiring transformation story, and this one's a real gem. Meet Taylor Evans, a supermom of twins, as we dive deep into her incredible journey of motherhood, fitness, and...

Today, we're diving into the inspiring fitness journey of Heather Hamilton, a remarkable individual who has been on an incredible transformational path over the last 12 years. Heather has shared...

Today, we're delving deeper into the world of weight loss. These three nuggets of wisdom might sound familiar, but are you truly living them? Let's explore training, mindset, and food – the...

Today, we're diving into the first three of my weight loss essentials. Don't forget, Part Two is coming next Tuesday, so stay tuned!

First, in the realm of training, I've witnessed a common...