"I decided to work with Monika because I wanted to take my training to the next level but felt like I was just going through the motions. I was consistent in the gym, but I wasn’t seeing the progress I knew I was capable of.

Before working with Monika, my biggest challenge was structuring my workouts for real strength gains. I’d show up, lift, and leave, but I wasn’t training with intention.

Now, I have a clear plan every time I walk into the gym, and I feel stronger and more confident in my lifts.

Since training with Monika, I’ve seen huge improvements in my strength and muscle definition, especially in my lower body. But beyond the physical results, I also have a better mindset about training, I’m more patient with progress and more focused on weightlifting goals rather than scale results.

What surprised me most about working with Monika is how dialed in she is. She doesn’t just throw a program at you; she pays attention to what you need and adjusts accordingly. Her no-BS approach makes it easy to trust the process. She is a living testimony to the life she is also trying to curate for you. I’ll send her progress pictures and she will give me slight adjustments and tweaks to perform in the gym – this is something that I have implemented and it’s what takes my gains from OK to WOW.

If you’re on the fence about working with Monika, just do it. She’s the real deal – no fluff, no gimmicks, just smart, effective programming that actually gets results."

"What originally struck me about Monika (and ultimately what led me to work with her) is her ability to meet people where they are at in their health and fitness journey. She instantly recognized the challenges I was having and got me to focus on one small action to shift my approach.

Monika has created a culture of accountability through an online community of like-minded women who are all dedicated to each other’s success, helping all of us to be consistent.

Monika’s approach to fitness, eating, health, and life is simple and straightforward. She’s direct, focused, and genuine in her feedback, all with the aim of helping us achieve our goals.

I honestly don’t think I’ve ever met a coach who is as dedicated to her client’s success as Monika.

She remembers how each person is progressing just by seeing us on screen during our workouts and by reaching out to us personally to ask how we’re feeling. I seriously cannot recommend her enough!"

"If you're an amateur weightlifting male or have never been able to keep up with a routine, stop everything you're doing and explore a relationship with Monika. You won't regret it! I lifted for 15 years before working with Monika and at this point I would be lost in the gym without her.

I can't recommend Monika enough, I was a gym rat my whole life but once I started working with Monika, my personal fitness reached another level I would have never achieved on my own.

I do not have the professional training and knowledge needed to research and competently design my own workouts that would maximize my time in the gym – and on days when motivation to hit the gym wanes, a lack of confidence in the productivity of your workout is killer.

Enter Monika: every month, I have a new lifting program tailor-made for how often I can workout, my body, and the available equipment at my gym. I appreciate that Monika doesn't just shower me with compliments but also challenges me to achieve the goals I want and deserve.

I can't believe I used to snicker at the thought of doing exercises I had never done before, like curtsey lunges, erroneously thinking those exercises were only for women. 5 years later my lower half is stronger than ever before and I can't wait for the leg day wars Monika creates for me!"

“Monika’s sincerity and no-nonsense, but loving approach, really resonated with me.

I had been thinking about hiring a life or fitness coach for a while, and Monika was first on my list. We had a one-on-one, and right away, I felt that Monika was someone I could trust and would like to mentor me in my health and life journey. She understands me and talks to me with love.

She truly cares about me and her clients, and she wants to help me achieve my own personal goals. She stresses balance, and this has been a game-changer for me.

Monika is super responsive when I have a question, and she always encourages me to think differently, which is really making a difference in my process. I’m overcoming obstacles and feeling optimistic about my health for the first time in a long time. She has introduced me to several new things, too! Being engaged in this program has been fun, informative, and truly life-changing in amazing ways. I’m really enjoying working with Monika, and I highly recommend her as a mentor, coach, leader, and cheerleader for living your best life!"