BBM Fitness Coaching
Find out where you are and what to do next.
BBM (Body by Monika) is a bodybuilding-based training method created by Monika in 2009. It uses weightlifting with minimal basic equipment and walking to achieve specific results, such as a smaller waist, toned glutes, and excellent posture.
BBM workouts focus on fixing muscle imbalances to build strength and prevent injuries, making them both effective and efficient.
Unlike general group classes, BBM provides personalized training with a strong focus on achieving visible results. You’ll quickly notice improvements in how you look and feel.
1:1 BBM
$1750/m
- Two 1:1 personal training sessions on Zoom /week
- Custom Training Program
- Nutrition plan/guidance
- Priority access to all sessions
- 2-month commitment
BBM +
$347/m
Most Popular
- Unlimited group training sessions
- Custom Training Program
- Nutrition plan/guidance
- 1:1 communication
- 6-month commitment
BBM 2
$175/m
- Two group training sessions /week
- Generic Training Program
- Nutrition not included
- No 1:1 communication
- 6-month commitment
Looking for a custom plan?
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BBM Fitness Coaching
Extreme Makeover
with Monika
Looking for rapid change?
The Extreme Makeover offers four weeks of unlimited, one-on-one personal training over Zoom with Monika.
This immersive experience is designed for those serious about creating dramatic progress in a short time.
This program is perfect if:
- You’re preparing for your wedding and want to look and feel your best for the big day.
- A milestone birthday or high school reunion is coming up.
- You’ve booked a photo shoot and want to show up with confidence.
- You need extra TLC to restart your fitness journey, or you’re returning after a long break and want an intense level of accountability.
What’s included:
- Unlimited one-hour personal training sessions on Zoom for four calendar weeks, starting from your payment date.
- Customized nutrition support tailored to your goals, including meal plans, grocery shopping guidance, and meal prep tips.You’ve booked a photo shoot and want to show up with confidence.
- Progress tracking with photos and weight (if desired) to help you see how much change you’re achieving.
- Accountability and motivation, imagine having your personal trainer every single day.
This is the best investment for a quick, intense runway to real change and extreme momentum. You’ll experience dramatic progress and build the confidence to tackle whatever milestone awaits.
Investment: $3,500
for one month (four weeks)
*Sessions do not accumulate beyond the four weeks to ensure consistency. From the day of your payment, you’ll have unlimited training for four weeks.
* Each session is one hour. While you can train every day, we recommend a max of six strength sessions per week for optimal recovery. This program is completely customized to your setup, whether you train at home or in the gym, using whatever equipment you have.
Meet your Coach
