About BBM

BBM (Body by Monika) is a bodybuilding-based training method that utilizes weight lifting with minimal equipment, minimal cardio, and flexibility training to help you achieve an hourglass figure with great posture, a small waist, and round glutes.

BBM workouts prioritize correcting muscular imbalances to enhance strength and prevent injury. They are designed to be efficient and effective.

Unlike popular “classes for the masses”, BBM provides focused training with your results as the main objective. As soon as you begin, you will feel and look your best.