About BBM

BBM (Body by Monika) is a bodybuilding-based training method that utilizes weight lifting with minimal equipment, along with walking for cardio, to achieve an hourglass figure with great posture, a small waist, and round glutes.

BBM workouts prioritize correcting muscular imbalances to enhance strength and prevent injury. They are designed to be both efficient and effective.

Unlike popular “classes for the masses,” BBM provides focused training with your results as the main objective. As soon as you begin, you’ll feel and look your best.