You’ve already created results through consistency and drive. Now it’s time to streamline how you operate: your systems, habits, self-management, and decision-making. My work helps you simplify what works, remove what slows you down, and bring structure to how you train, work, live, and run your business.
Your life looks solid on paper: career, business, fitness, family. Yet you feel stretched thin, stuck in autopilot, or quietly aware that the way you’re operating is harder than it needs to be.
More effort will not solve that. Adjusting the way you think, decide, and structure your days will.
We clean up the habits, patterns, and internal narratives that create friction so your life feels aligned with the level you’ve already built.
Your life and business are already full, but it’s not aligned. You’ve hit a ceiling, and more effort isn’t the answer. I help you address what’s not working and simplify what is, so you can lead from peace and clarity, not chaos and overwhelm.
You’ve done the classes, the apps, the workouts, but your body still isn’t changing the way you want. BBM is where that ends. Whether you train at home or in the gym, I’ll help you build the shape you actually want, with training that works.
These episodes are where I share real conversations with clients and solo insights on boundaries, focus, communication, and getting things done. You’ll learn, reflect, and get a sense of who I am as a coach, so you can see if we’re a fit.
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BBM Fitness Training
join a live training session, explore the BBM app, and speak with Monika about your goals.
"Some people go to therapy. Some go to church. I go to Monika" - Jess B.
