BBM app guide

You’ve followed the workouts, tried trainers, stuck to the plan, and still, your body hasn’t changed the way you want.

You don’t need more random classes or “just move your body” advice.

You need a structured program that actually works, and support to follow through.

That’s what BBM is.

Whether you train at home or in the gym, I’ll coach you through workouts that shape your glutes, shoulders, and posture, while keeping your waist small and tight.

This isn’t about burning calories.

It’s about building the body you want with training that finally delivers results.

What BBM gives you:

A program designed to build glutes, shoulders, and posture while keeping your waist tight
Monthly training plans that create visible changes through structure and progression
Smart programming that targets each side of the body to fix imbalances, tighten your core, and prevent injury
Live Zoom sessions with real-time form correction and coaching from me
On-demand workouts inside the app so you can train consistently on your schedule
A private community for check-ins, questions, and mindset support
A method that sculpts your body and upgrades how you move, carry yourself, and feel every day

How BBM Works:

1. Start with a training audit

Book a call with Monika to review your current workouts, see what’s working (and what’s not), and get expert feedback. If BBM is a fit, you’ll be invited to try it for free.

2. Get immediate access

Once you join, you’ll get instant access to the BBM app, your training schedule, and everything you need to start strong.

3. Train with Monika

Join live Zoom workouts or follow your weekly plan inside the app. Every workout is designed to reshape your body with structure and intention.

4. Stay connected

Check in inside the private BBM community for accountability, support, and weekly coaching from Monika and a group of women who train with purpose.