BBM app guide
You’ve done the workouts, followed the plans, maybe even worked with trainers, but your body still isn’t changing the way you want.
You don’t need more random classes or “just move your body” advice.
You need a specific, structured program that actually works and support to stick with it.
That’s what BBM is.
Whether you train at home or in the gym, I’ll coach you through workouts designed to shape your glutes, shoulders, and posture while keeping your waist small and tight.
This isn’t about burning calories.
It’s about building the body you want and learning to train in a way that finally delivers results.
Here’s how your body and mindset start changing:
Targeted training to shape your glutes, shoulders, and posture, so you can build the hourglass figure without bulking your waist
Structured monthly plans that remove guesswork and actually reshape your physique, whether you train at home or in the gym
Live Zoom sessions with real-time form corrections, accountability, and coaching directly from me
On-demand workouts inside the app so you can train on your schedule and stay consistent
BBM method focused on unilateral training to correct muscular imbalances, tighten your core, and prevent injury
Private community for check-ins, questions, and mindset support to keep you focused and connected
Workouts that don’t just make you sweat, but actually change how your body looks and feels
How BBM Works:
Choose your plan
Whether you join through a challenge, the monthly app, or full membership, you’ll get immediate access to the app and schedule.
Train with Monika live or on your own
Join live Zoom workouts or follow the weekly training plan in the app at your own pace. All programs are created by Monika to deliver visible, measurable results.
Check in inside the BBM community
Get support, accountability, and weekly motivation from Monika and other women who train with intention, not just for the burn.
“I used to go to classes five days a week and nothing changed. After one month with BBM, my whole body felt and looked different.”
Everything you need in one place: live training 5 days a week, programs in the app, on-demand sessions, community, and nutrition support. Everything you need to get your best results. Starts at $247/month.
How to get started
This guide will walk you through setting up your account, navigating the app, and making the most of your workouts. Whether you're on a free trial or a paid plan, follow these steps to get started.
1. Setting Up Your Account
After signing up, you'll receive an email with:
✔ Your login details
✔ Links to download the BBM app on iOS & Android
Didn't receive the email? Check your spam folder or contact us at bbmteamtraining@gmail.com.
2. Navigating the BBM App
Once logged in, you’ll find five main sections:
Dashboard – View your daily schedule and tasks.
Schedule – Plan your workouts and track upcoming sessions.
Programs – Access structured workout plans (custom or general).
Live Library – Watch past live workout recordings, including total body, upper body, glutes, and posture sessions.
Guides – Find important links like Zoom training sessions, class sign-ups, and additional fitness and nutrition resources.
3. How to Start a Workout
Go to the Programs section
Select your workout for the day
Tap on any exercise name to watch a demo video explaining proper form
Watching these short instructional videos ensures you perform each exercise safely and effectively.
4. Tracking Your Progress
Use the Logbook to track: Meals & drinks, Progress photos, Body measurements
Staying consistent with tracking helps you stay accountable and see results!
5. Important Forms to Complete
To ensure a safe and customized training experience, please fill out these two forms inside the app:
✔ Online Training Agreement 2025
✔ PAR-Q Form (a quick health screening questionnaire)
Need Help?
📩 Email us: bbmteamtraining@gmail.com
We’re here to support you on your fitness journey!
