Results don’t come from more information, they come from self-awareness. These episodes share client conversations and solo insights on goals, focus, boundaries, communication, and getting things done. You’ll reflect, shift your thinking, and get a clear sense of how I coach, so you can decide if this is the kind of support you’re ready for.

Latest episode

Not sure where to start?

Start with this one:

Get free access to

BBM Fitness Training

join a live training session, explore the BBM app, and speak with Monika about your goals.