You’ve created results by showing up and doing the work. Now you want systems, habits, and a way of operating that’s focused and effective. My work with you is about simplifying, mastering yourself, and refining how you think, train, work, and live.
Maybe your life looks solid on paper: business, fitness, career, family, but something isn’t landing. You’re either overwhelmed, overbooked, or quietly underwhelmed. You’ve realized that adding more effort isn’t the answer. It’s time to clean things up: your habits, your calendar, your self-talk, the way you operate day to day. Because it’s not about appearances, it’s about feeling clear, grounded, and in control. That’s where I come in.
You’ve done the classes, the apps, the workouts, but your body still isn’t changing the way you want. BBM is where that ends. Whether you train at home or in the gym, I’ll help you build the shape you actually want, with training that works.
Your life and business are already full, but it’s not aligned. You’ve hit a ceiling, and more effort isn’t the answer. I help you address what’s not working and simplify what is, so you can lead from peace and clarity, not chaos and overwhelm.
These episodes are where I share real conversations with clients and solo insights on boundaries, focus, communication, and getting things done. You’ll learn, reflect, and get a sense of who I am as a coach, so you can see if we’re a fit.
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join a live training session, explore the BBM app, and speak with Monika about your goals.
"Some people go to therapy. Some go to church. I go to Monika" - Jess B.
