The Monika A. Mazur Blog

Michele Silver - Pregnancy Fitness

exercises and workouts interviews

I recently had the privilege of sitting down with an incredible woman, Michelle Silver, and let me tell you, her story is nothing short of inspiring. Michele's journey is a testament to the power of self-awareness, transformation, and the unique experiences that come with pregnancy.

Pregnancy is a beautiful yet challenging journey, and for many expectant mothers, staying active during this time can make all the difference. Michele, a soon-to-be mother, shared her remarkable insights into maintaining an active lifestyle during pregnancy, and I couldn't wait to bring her story to you.

Embracing "Advanced Maternal Age"

Michele's journey began with a powerful mindset shift. Instead of feeling discouraged by the term "advanced maternal age," she embraced it as an earned honor, much like a master's degree or a doctorate. At the age of 39, Michele was filled with gratitude for her pregnancy, recognizing that not all women have the privilege of conceiving naturally without years of trying. This shift in perspective transformed her approach to pregnancy, fitness, and life itself.

The Power of Accountability and Support

Throughout her pregnancy fitness journey, Michele stressed the importance of accountability and support. Having a dedicated coach like me, who provided encouragement and closely monitored her workouts, made a substantial difference. Michele could fully focus on her baby's well-being, knowing she was safe during her exercise routines.

Creating a Profound Connection Through Exercise

One of the most touching moments in our conversation was when Michele shared the deep connection she formed with her baby through exercise. While her pregnancy experience didn't always match the media's portrayal of constant love and affection, exercise became a sacred opportunity to bond with her unborn child. During workouts, Michele was wholly devoted to her baby, describing it as a “magical” experience. This exercise routine forged a unique connection and partnership with her baby that she couldn't replicate elsewhere in her daily life.

Letting Go of Unrealistic Expectations

Michele candidly reflected on the unrealistic standards imposed on pregnant women concerning their bodies. She admitted to internalizing these unrealistic ideals, influenced by media images of pregnant women with perfect figures. However, her pregnancy fitness journey enabled her to release these unattainable standards, recognizing that her entire body played a crucial role in her pregnancy journey. This mindset shift led to self-acceptance and an appreciation for her changing body.

Embracing the Full Magic of Pregnancy

In her closing remarks, Michele encouraged expectant mothers to commence their fitness journeys early in pregnancy. She expressed occasional regret for not pushing herself more during her challenging first trimester. Michele emphasized that exercise could alleviate the difficulties of tough days and recommended it as an integral part of the pregnancy experience.

Michele's interview is a testament to the transformative potential of pregnancy fitness and the significance of mindset shifts during this incredible journey. Her profound connection with her baby through exercise underscores the unique and personalized experiences that women encounter during pregnancy. Michele's story serves as a wellspring of inspiration for expectant mothers, urging them to embrace the magic of pregnancy in their own way while prioritizing their well-being throughout this transformative period.

Stay tuned for more incredible stories and insights on fitness, transformation, and the power of self-awareness.

With gratitude,