The Monika A Mazur Blog

Tia Fejzo: A Journey of Friendship, Growth, and Self-Discovery interviews performance coaching

Today's podcast episode is a special one, as I sit down with Tia for our very first in-person recording at her office, a brick-and-mortar space. I invited Tia back to the podcast to revisit our...

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My Night Routine: A Journey to Self-Love performance coaching

I've hesitated to share this, but your curiosity has led me here. I'm not here to influence you blindly. Instead, I want to inspire you to think for yourself, to question, to find what truly...

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Lindsay Hamilton: She flew to Hong Kong for an audition on a whim; mom, singer and a powerhouse exercises and workouts interviews performance coaching

Hey, BBMs!

Monika here, and I'm ecstatic to bring you an exclusive interview with the amazing Lindsay. From jet-setting international performances to leading the vibrant Wave Length band and...

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The secrets of 2023 performance coaching

Happy New Year! Can you believe it's already January 2024? Time flies when you're busy living your best life. As many of you know, January 24th is my birthday, and 24 has always been my favorite...

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Chantelle Brown - Career advancements, Type 1 diabetes and being flexible in life. interviews performance coaching

Hey, BBM Ladies! Monika here, thrilled to share the incredible journey of our amazing community member, Chantelle. In a recent podcast interview, we delved into her transformative path, navigating...

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Traveling: The Impact on Routine performance coaching

I've just returned from a trip to Poland, and it's got me thinking about the impact of travel on our routines. Traveling can be exhilarating, but it can also disrupt the balance we've worked so...

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Lorna Reardon: Fitness in your 50s with mom of three and a speach language pathologist exercises and workouts interviews performance coaching

Hey! Monika here, and I've got something special to share from our recent podcast episode. I sat down with the incredible Lorna, a 52-year-old dynamo, to dig into her fitness journey—a...

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Embracing Balance: A Reflection on 2023 with Monika performance coaching

Hey there, BBMs! Today, it's just you and me, and we're diving into a profound reflection on life, balance, and the essence of creating a life that truly works for you. As we approach the end of...

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The dangers of chasing the high of accomplishment performance coaching

Hey Ladies!

As I wrap up a day filled with diverse sessions, a thought weighs on me—the relentless pursuit of success. Today, let's pause and acknowledge our accomplishments, for you, my...

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Battling the Unknown: Christina's Cancer Journey exercises and workouts interviews nutrition performance coaching

In our recent podcast episode, I had the privilege of hosting Christina, who shared her courageous journey of battling cancer and the profound impact it's had on her life. Her narrative is a...

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