The Monika A Mazur Blog

Reflections from My High School Presentation performance coaching

Hey there, friend. It's Monika, and I'm back from Poland, back to share some thoughts with you. Last week, I had the incredible opportunity to speak at my old high school for three and a half...

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Finding Joy in the Repetitive: The Key to Success performance coaching

Hey friend, it's Monika here, and I'm thrilled to welcome you back to my podcast. This is a space where I share bits of my life and offer advice to help you reflect and increase your...

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Change and Creating a Fulfilling Life: Lessons from My Visit to Poland performance coaching

Hey there, lovely souls! It's Monika from the Emissure Podcast, and I'm thrilled to share my recent reflections from my visit to Poland with you. As I sit here in my parents' house, surrounded by...

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Reflections on Growth and Ego performance coaching

In the intricate landscape of personal development, it's not uncommon to find ourselves atop a pedestal of success, looking down upon those who have yet to ascend to our level. This mindset,...

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Embracing Growth and Self-Care performance coaching

Hello, lovely listeners! Welcome back to the Monica Emuser podcast. Today, I want to share some heartfelt insights with you as we dive into the importance of self-care, mindfulness, and embracing...

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Amy Noelle: A Journey of Strength and Resilience exercises and workouts interviews performance coaching

Hello, beautiful souls! Today, I am thrilled to share a heart-to-heart conversation I had with the incredible Amy. Join me as we delve into her inspiring journey of strength, resilience, and...

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Frankie Pafumi: Embracing Change and Finding Courage exercises and workouts interviews nutrition performance coaching

Hey there, lovely souls! Today, I am beyond excited to share with you a heartfelt conversation I had with the amazing Frankie. We delved deep into her journey of transformation, growth, and finding...

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The Power of Focus: How to Create the Life You Want performance coaching

Hey there, it's Monica here, and I'm reaching out from Poland, where I'm visiting my parents, to share a crucial insight with you. In today's world, with social media and countless distractions,...

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Improve Your Life with Better Communication and Habits performance coaching

Hey there! Today, let's talk about something important: boundaries, communication, and habits. These things are all connected and can make a big difference in your life.

When you're trying to grow...

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Tia Fejzo: A Journey of Friendship, Growth, and Self-Discovery interviews performance coaching

Today's podcast episode is a special one, as I sit down with Tia for our very first in-person recording at her office, a brick-and-mortar space. I invited Tia back to the podcast to revisit our...

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