Are you curious about what coaching really entails? Let me set the record straight. Coaching isn't about someone dictating what you should do. It's a transformative process that involves two...

oday, I want to share some insights that I wish I had when I embarked on my online business journey. Having ventured into the online realm back in 2012 when the digital landscape was quite...

Today, we're diving deep into a common dilemma: Should you invest in fitness equipment or hire a coach? It's a question that often comes up, and I recently had an enlightening conversation with my...

Join me as I reflect on my journey from personal trainer to business owner. Learn from my mistakes and discover valuable insights for your own path.

1. Starting in the Fitness Industry (2009)...

Hey there, it's Monika, and today we're diving into a topic that's often whispered about but seldom discussed openly: money. It's a sensitive subject, I get it. But today, we're going to do a...

Today I want to dive into the beautiful concept of simplicity. It's a philosophy that I believe can transform your life, whether you're looking to streamline your business or declutter your...

Today I want to dive into a topic I've seen so many of you struggle with - singular focus. We often become so fixated on one goal or desire that we neglect everything else in our lives. But is this...

Today, I'm diving into a topic many of you have asked about - time management. We've all been there, feeling like there aren't enough hours in the day, right? Well, I used to be in that chaotic...

Today, I'm diving into the story of my journey to creating the dream work environment I enjoy today.

It didn't happen overnight, but it's a testament that your dreams are achievable, no...

In this blog post, I want to dive into a topic that my friend Michelle recently brought up: the value of investing in oneself. Michelle questioned the intangible nature of personal development...