The Monika A Mazur Blog

JP's Journey: A Testament to the Power of Small Changes in Health and Fitness exercises and workouts interviews nutrition

Today, I'm excited to share with you an inspiring conversation I had with JP, a client whose journey toward better health and fitness is nothing short of remarkable. JP's story is a testament to...

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Battling the Unknown: Christina's Cancer Journey exercises and workouts interviews nutrition performance coaching

In our recent podcast episode, I had the privilege of hosting Christina, who shared her courageous journey of battling cancer and the profound impact it's had on her life. Her narrative is a...

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Renée: A Rollercoaster of Change: Renee's Weight Loss Story exercises and workouts interviews nutrition

In a recent insightful conversation with Renee, a resilient and determined client, the conversation transcended mere words. Renee's journey was a testament to her personal growth and the courage to...

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Lacresha Johnson - Eating Healthy on a Budget: Insights from Nutrition Expert exercises and workouts interviews nutrition

Introduction: In this exclusive interview with Lacresha, we dive into her fitness journey spanning over a decade. From in-person group classes to virtual workouts, we explore the evolution of her...

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Bo Famous - The Power of Change and Sobriety exercises and workouts interviews nutrition performance coaching

Welcome to an inspiring conversation between two remarkable individuals, Monika and Bo. Bo shares a compelling journey of transformation, sobriety, and self-improvement. This interview showcases...

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Monica Skotnicka - Unlocking Success Through Fitness and Mindset exercises and workouts interviews nutrition

Hey there, lovely readers! Today, I'm excited to share a truly heartwarming interview between two incredible women, both of whom share the same name, Monika, but with a K – Monika and Monica....

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Amanda Navarro - From Fear to Confidence with BBM exercises and workouts interviews nutrition performance coaching

In a heart-to-heart conversation with Monika, Amanda, a dedicated BBM member, reveals her incredible transformation story. From her early struggles with restrictive diets to embracing the...

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Katie Coughlin - A Decade of Transformation, from Smoking to Strength exercises and workouts interviews nutrition performance coaching

Introduction: In an insightful and candid interview, Monika sits down with Katie, a fitness enthusiast, to explore her incredible journey from being a smoker to a fitness inspiration. Their...

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Ira Shokeen - Personal Transformation and the Power of Accountability exercises and workouts interviews nutrition

In this exclusive interview, we sit down with Ira, a member of BBM Fitness, to explore her incredible journey to improved health and personal transformation. From her early struggles with fitness...

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Jess Beltran: 13-Year Fitness Odyssey exercises and workouts interviews nutrition performance coaching

I've got an incredible story to share with you today. I recently had the pleasure of sitting down with Jessica Beltrán, one of my long-time clients who has been on a fitness journey spanning...

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