The Monika A. Mazur Blog

Embracing Solitude on Your Journey to Success

performance coaching

 In life, you may experience moments of loneliness or solitude, especially when you're on a journey of personal growth and self-improvement. I've been there, and I want to share my perspective on this with you.

A History of Solitude

From a young age, I was a loner, diving into books and studying subjects like the Holocaust during my high school years. I didn't have the distractions of smartphones back then, and I spent a lot of time alone, studying and learning. This was the era before computers and iPhones, but it was also a time of reflection and self-discovery.

The Loneliness of Immigration

When I moved to the United States as a solo immigrant, the feeling of loneliness was profound. Leaving one's country and continent behind can be an incredibly lonely experience. But I want to emphasize the difference between loneliness and solitude. It all comes down to how you perceive it.

Shifting Perspectives on Solitude

Instead of viewing loneliness as a negative force, I transformed it into sacred solitude. This shift in perspective allowed me to focus on my personal growth and development. I filled my time with new experiences, discovering the culture, and immersing myself in the journey. This was the turning point in my relationship with solitude.

Using Solitude as a Source of Strength

In moments of solitude, it's possible to grow and evolve. I harnessed my alone time to prioritize self-care and self-improvement. For me, the gym became a sanctuary, a place where I could focus on my fitness journey, and this eventually led me to my career. Through this lens, solitude became a powerful tool for self-empowerment.

The Journey of Upscaling and Solitude

Many of my clients experience a sense of loneliness as they embark on their journeys of personal growth and upscaling. When you're elevating yourself, it's common to outgrow the people around you. While it can be comforting to have companions on this journey, it can also be distracting.

The Power of Focusing on Yourself

My advice is to embark on your path with a mentor or coach, focusing on your own growth first. Distractions can slow you down, and the reality is, not everyone will join you on your journey. Instead, seek personal growth and don't fear solitude. It's an opportunity to channel your energy into becoming the best version of yourself.

Finding Your Next Level

When you reach a point in your journey where you have achieved many of your goals, you might ask, "What's next?" Embrace this solitude as a trampoline to propel yourself toward your next level. It's a time to set new goals and create the life you desire.


Solitude doesn't have to be lonely; it can be an empowering force in your life. Remember, the best path to self-improvement starts with a focus on yourself, even if it means going it alone. When you find your own path, you'll eventually meet like-minded individuals who share your journey.

Thank you for joining me on this exploration of solitude and personal growth. If you found this resonated with you, leave a review and connect with me on social media. Your feedback and support mean the world to me.