The Monika A. Mazur Blog

Restarting Your Fitness Journey

exercises and workouts

As we embrace the arrival of spring, it's the ideal time to restart our fitness journeys. Whether you took a break during the holidays or have been affected by the global shutdowns, now is the moment to let go of shame and guilt, and empower ourselves with actionable steps towards better health. In this post, I'll guide you through the process of restarting, offering insights and tips to help you navigate this exciting new chapter.

Breaking the Cycle of Shame and Guilt:

First and foremost, we must release ourselves from the burden of shame, guilt, and negative self-talk. It's time to move away from the feelings of being stuck and inactive. One powerful method is to write a letter to yourself, expressing all the things that didn't go as planned or went wrong. Symbolically, you can burn this letter, allowing yourself to let go of the negativity. Alternatively, you can write it in your journal, providing a cathartic release. By externalizing these emotions, we can achieve a state of neutrality, freeing ourselves from their weight.

Letting Go of Old Training Programs and Diets:

When restarting your fitness journey, it's essential to recognize that the person you are now is not the same as the person you were when you stopped. Simply reverting to old training programs and diets may not be the best approach. Instead, consider investing in a new plan tailored to your current needs. This could involve creating a personalized plan for yourself or seeking the guidance of a qualified professional. By acknowledging the changes in your life and body, you can embark on a fresh journey that aligns with who you are today.

Embrace a Supportive Community:

Embarking on a fitness journey alone can be challenging and isolating. That's why I encourage you to find a supportive community that shares similar goals. This could be an online fitness community or involving a friend, family member, or coworker in your journey. Being accountable to someone else and sharing your struggles and victories will make your experience more enjoyable and motivating. Remember, you don't have to go through this alone.

Celebrate Your Progress:

As you progress on your fitness journey, don't forget to celebrate your achievements along the way. Celebrating even the smallest victories, such as consistently going to the gym or achieving a set number of workouts, is crucial for maintaining motivation. Focus on actionable goals that are within your control, such as exercising a certain number of times or getting enough sleep. By celebrating these milestones, you'll foster a positive mindset and stay committed to your progress.

Restarting your fitness journey is an empowering decision that requires letting go of past regrets and embracing a fresh approach. By breaking free from shame and guilt, customizing your plan, finding support within a community, and celebrating your progress, you'll set yourself up for success. Remember, investing in yourself is never wasted money.