The Monika A. Mazur Blog

My Night Routine: A Journey to Self-Love

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I've hesitated to share this, but your curiosity has led me here. I'm not here to influence you blindly. Instead, I want to inspire you to think for yourself, to question, to find what truly benefits you. So why discuss a night routine? It's not just basic self-care; it's a path I've carefully crafted, especially for my fitness clients. It's about learning, about creating a ripple effect in your life. Let me walk you through it.

My nights used to be late, leaving me groggy in the morning. About a year ago, I started adding things at night that benefited me. The routine has evolved, but it's changed everything. Now, I don't stay up doing nonsense; I utilize this time for self-care that benefits my body and mind.

It starts with my dogs by the fireplace, then tidying up, followed by my beloved shower routine. I'll share my products through an Amazon storefront. Shaving, lotion, masks, hair care, and body oil; it's a ritual I savor. Showering twice a day keeps my skin healthy. I also do wood therapy, a massage technique I've learned, using wooden cups and silicone cups. It's fantastic for muscle recovery and skin health.

After the shower, I indulge in a unique massage routine, focusing on muscle recovery and skin elasticity. It's become a nightly ritual, a way to unwind and care for myself. This routine has transformed my skin and my approach to self-care.

I finish with teeth care, flossing diligently and using special toothpaste. Then, it's time for visualization and bed, with soothing background music or hypnosis recordings. No scrolling, no distractions. Just a peaceful end to the day.

This routine has changed my life, allowing me to focus on self-love and care. It's not just about the actions; it's about the intention behind them. This year, I'm embracing my feminine energy, moving away from the hustle and grind that once defined me. It's a journey to self-acceptance, to loving myself fully for the first time in my life.

I invite you to explore this journey for yourself. Start with small acts of self-love, see how they transform your life. Embrace your feminine energy, allow yourself to blossom. It's a path to inner peace and true self-acceptance. Thank you for joining me on this journey.