The Monika A. Mazur Blog

How to Get Toned: Understanding the Importance of Muscle and Fat

exercises and workouts

Welcome to today's blog post, where we delve into the concept of being “told” and what it truly entails. As someone who has been immersed in the fitness industry for the past 14 years, coaching individuals of various backgrounds, I often find myself assuming that everyone already possesses the knowledge I've accumulated over the years. However, I've come to realize that this knowledge isn't common to everyone. So, despite it feeling repetitive, I'm here to serve and provide you with valuable insights. Let's explore what it means to be “told” and how to achieve it.

Understanding the Key Elements: Muscle and Body Fat

To see muscle tone, two factors are crucial: having muscle and maintaining lower body fat. Although specific numerical values don't apply universally, every individual's body composition is unique. For instance, individuals engaged in powerlifting may have higher body fat levels yet still display muscle tone due to their increased muscle mass. Conversely, individuals with minimal muscle and fat may struggle to achieve toning. Therefore, the general principle is to lower body fat and increase muscle mass.

Building Muscle Through Resistance Training

The first step in increasing muscle mass is engaging in resistance training. This can be accomplished using various tools such as weights (kettlebells, dumbbells, bars), machines, or resistance bands. It's essential to challenge your muscles by progressively lifting heavier weights. While starting with lighter weights is acceptable for beginners, gradually increasing the intensity is crucial for optimal muscle growth.

Reducing Body Fat Through Calorie Deficit

To reduce body fat, maintaining a calorie deficit is necessary. While cardio can be beneficial, it shouldn't be solely relied upon for fat loss. Instead, adopting a smart approach to nutrition is key. Eating according to your goals and being in a calorie deficit, coupled with resistance training, yields better results. Cardio should be considered supplementary rather than the primary means of fat reduction.

BBM: Targeted Training for Aesthetic Results

While various exercise routines can increase muscle mass, Body By Monika (BBM) distinguishes itself by focusing on specific aesthetic results. BBM aims to create an hourglass figure, emphasizing round shoulders, a small waist, and a well-defined booty and legs. By targeting weaker areas, stronger spots, and muscle imbalances, BBM not only enhances aesthetics but also reduces pain, improves posture, and boosts overall well-being.

The Pitfalls of Cardio Activities

Contrary to popular belief, spinning, running, or using elliptical machines won't necessarily lead to a toned body. Engaging in prolonged cardio sessions perpetuates a hunched-over posture and reinforces muscle imbalances. Instead, incorporating resistance training into your fitness routine yields better results, as it enhances muscle mass, increases metabolism, improves bone density, posture, digestion, and sleep quality.

To achieve a toned body, it's vital to increase muscle mass and reduce body fat. This can be accomplished through resistance training and maintaining a calorie deficit. Avoid relying solely on cardio activities, as they are supplementary to weightlifting. BBM offers a targeted approach to achieve aesthetic goals while simultaneously addressing muscle imbalances and promoting overall well-being. Choose your fitness regimen wisely and make informed decisions to attain the body you desire. If you're interested in experiencing the BBM difference, click the link below for a free trial week. Thank you for joining us today, and remember to share this valuable information with your friends.