The Monika A. Mazur Blog

Why Cardio Isn't the Answer

exercises and workouts

Are you stuck in a monotonous cardio routine that seems to yield limited results? As a fitness coach with over 14 years of experience, I've witnessed firsthand the impact of different training methods on both men and women. Today, I want to emphasize the importance of strength training and why it surpasses traditional cardio workouts.

When I began my journey as a fitness competitor in 2011, I followed a program that included excessive cardio alongside strength training. Hours of cardio each day became the norm, but it wasn't until I trained a client, Heather, that I realized the flaws in this approach. Heather's success made me question my own practices and led me to develop a more effective method.

In our current reality, time is a precious commodity. As we age, our priorities shift, and we no longer have the luxury of dedicating hours to exercise. This is where the BPM method comes into play. The foundation of this approach is strength training, specifically designed to shape your body and enhance your overall health.

Unlike repetitive cardio exercises, strength training offers a myriad of benefits. Firstly, it creates an aesthetically pleasing hourglass figure while improving your posture. By focusing on muscle development, you'll achieve a smaller waist, muscular legs, and a firm booty, without the need for excessive cardio.

Moreover, strength training promotes balance in the body and reduces muscular imbalances. If one side of your body is weaker, we start with exercises targeting that side to create equilibrium. This approach not only enhances your appearance, but also ensures optimal physical well-being.

Additionally, strength training boosts your metabolism, allowing you to consume more calories. It increases bone density, improves balance, and reduces the risk of falls, even as we age. The holistic benefits of this method make it a sustainable and long-term solution.

As for cardio, I believe in integrating activities that you genuinely enjoy, such as hiking, cycling, or skiing. Engaging in these activities keeps your fitness routine exciting and enjoyable. However, I do not recommend mindless repetition on the elliptical or stationary bike. These exercises can lead to overuse injuries and perpetuate poor posture.

My clients' success stories have proven that you can achieve remarkable results through strength training alone. By designing a tailored program that targets specific body parts and focuses on reshaping your physique, you can burn 400 to 600 calories in just an hour.

Gone are the days of boring and time-consuming cardio workouts that yield minimal results. If you're feeling stuck in your fitness routine or struggling to see progress, there's a smarter way to achieve your goals. Reach out to me and experience the transformative power of the BPM method. Get stronger, healthier, and more confident in your body. Don't waste any more time—embrace the future of fitness today.