The Monika A. Mazur Blog

How to Deal with Unwanted Circumstances

performance coaching

Today's post is perhaps the most crucial one I've ever created. Once you grasp the insights I'm about to share, your life will undergo a profound transformation. Achieving peace and ease in your life opens up endless possibilities. It impacts your ability to eat mindfully, exercise with intention, improve your relationships, and enhance communication. It all starts with understanding the fundamental principle I'm about to reveal.

Societies around the world are plagued by pain and suffering, and it stems from one common factor: resistance to circumstances. People are often unaware of how to navigate their challenges, leaving them feeling stuck and unsure of what to do. But fear not, because I'm here to shed light on a life-changing concept that has made a significant difference in my own journey, and I want to share it with you.

A couple of years ago, I posted a video on Instagram discussing this topic. It garnered significant attention, and I realized it was time to bring this concept to my podcast. So, let's dive into how we can effectively handle unwanted situations and circumstances in our lives.

The key lies in understanding that resistance only fuels our pain and suffering. Many clients express their struggles, and upon closer examination, we find that they are resisting their circumstances. Whether it's an overwhelming workload, complex relationships, health complications, home repairs, or other challenges, their resistance only exacerbates their difficulties.

To create ease and peace in our lives, we must metaphorically "ride the horse" in the direction it is going. This doesn't mean going with the flow like a dead fish. Instead, it's about navigating our lives like driving on a highway. We all have our lanes, sometimes parallel, sometimes intertwined. Unexpected events occur—like a fallen tree—that obstruct our path.

How we react to these obstacles varies. Some honk their horns in frustration, others vent on social media, and some even deny the tree's presence altogether, driving straight into it. These reactions represent different ways of dealing with unwanted circumstances. However, there's a more effective approach.

Instead of getting caught up in frustration, complaints, or resistance, we can choose to stop, look around, and find a way to navigate around the obstacle. By being present and at peace, we can acknowledge the situation and calmly move forward. Let me share an example from my own life.

During the COVID-19 pandemic in 2020, I was forced to close my fitness studio, and I was furious. But after a week of wallowing in frustration, I noticed that my clients were also caught in a cycle of complaining. Realizing that their behavior mirrored my own, I decided to take a different approach. I encouraged them to let go of their complaints and adopt a mindset of creativity, generosity, and fun.

The transformation was astounding. Instead of dwelling on our circumstances, we focused on creating miracles. My business doubled, and I reached more people than ever before. None of this would have been possible if I hadn't shifted my perspective and stopped resisting the situation.

Remember, it's not the circumstances themselves that determine our experience; it's how we approach and respond to them. If you continuously push against a wall, it will push back harder. Instead, learn to observe your circumstances from a neutral standpoint, like a fly on the wall. This shift in perspective can create miracles