The Monika A. Mazur Blog

Food or training? What's first?

exercises and workouts nutrition

In the realm of fitness and nutrition, there's a common misconception that you need to clean up your nutrition before committing to training and coaching. However, this approach is flawed, and today I want to debunk this myth once and for all. As someone who has worked with countless individuals on their fitness journeys, I can tell you that the order should be the opposite: fitness first, nutrition second. In this blog post, I'll explain why starting with movement is essential and how it naturally leads to improved nutrition choices.

Commit to Movement for a Happier Body and Mind:

When you prioritize movement, whether through hiring a fitness coach or engaging in solo workouts, you set yourself up for success. Movement releases endorphins, the feel-good hormones that boost your mood and reduce cortisol levels, promoting relaxation. Regular exercise establishes a consistent routine and mindfulness that spills over into your nutritional choices.

Start Simple: Walking and Basic Activities:

Embarking on a fitness journey doesn't have to be complicated. Begin by incorporating simple activities like daily walks, easy hikes, or riding a bicycle around your neighborhood. Even walking your neighbor's dog can be a great start. By focusing on movement as the foundation, you create a natural progression towards better nutrition.

One Habit at a Time:

Rather than overwhelming yourself by attempting to do everything at once, take it one step at a time. Slow and steady wins the race, and the same principle applies to fitness, nutrition, and mindset. Instead of adopting an "all or nothing" mindset, adopt a "one thing at a time" approach. Start with a single habit and gradually build upon it. This method is sustainable and ensures long-term success.

Make It Livable for Yourself:

Fitness, nutrition, and mindset are lifelong journeys. Avoid the urge to sprint through them. Instead, make it livable for yourself. Find a balance that works for your lifestyle and goals. Remember, it's about progress, not perfection. And if you need guidance along the way, don't hesitate to reach out for support.

Prioritizing movement over perfect nutrition is the key to achieving your fitness goals. By committing to regular physical activity, you'll experience improved mood, reduced stress levels, and a natural inclination towards healthier food choices. Remember to start with simple activities and take it one habit at a time. This sustainable approach will yield long-lasting results. Share this blog post with someone who could benefit from this insight, and remember to leave a review if you found value in these tips. Thank you for being here, and until the next one, keep moving and stay motivated!