The Monika A. Mazur Blog

Maintaining a Healthy Diet on Vacation: Tips and Mindful Eating


Today, I want to dive into a topic that's always hot, no matter where in the world you're traveling: eating on vacation. Recently, as I embarked on a trip to Poland, I noticed how many people were curious about my eating habits and exercise routine while on vacation. So, let's talk about it.

One thing I've learned over the years is that going crazy with strict diets before your vacation might not be the best approach. When you finally arrive at your destination, the temptation to indulge can be overwhelming, and your body might react poorly.

Here are my three key tips for a balanced vacation:

1. Set Some Ground Rules: Give yourself some limitations. Decide what you will and won't do, like whether or not you'll be drinking every day.

2. Stick to Your Routine: Try not to deviate too far from your regular eating habits. If you usually have balanced meals, keep that up during your vacation.

3. Stay Active: Maintain your usual activity level. Whether it's walking, hiking, dancing, or hitting the beach, staying active can help you avoid overindulging and feeling sluggish.

Remember, vacations are about making memories and connecting with loved ones, not just indulging in food. Be mindful of what you eat, and enjoy the experience without going overboard.

If you found this helpful, be sure to check out my other episodes on extreme dieting before an event and healthy snacks. And don't forget to share this with anyone looking for a healthier approach to vacation eating. Thanks for being here, and I'll catch you in the next episode, where I'll share a magic solution for stress and anxiety. Stay tuned!