The Monika A. Mazur Blog

Monika's Ultimate Guide to Pre-Bed Relaxation for a Restful Night's Sleep

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If you tuned into episode number 42, you know how serious I am about winding down before bedtime. But if you missed it, no worries, just hop back to episode 42 and catch up.

Tonight, we're diving deep into preparing your subsoul for a fantastic night's sleep. It all starts with the basics. Get comfy under your covers – no specific position required. Just keep your body open, arms, and legs not crossed, palms up. Make sure you're at that perfect temperature, neither too hot nor too cold.

Now, here's the real deal: clear your mind. Forgive yourself for today's slip-ups and let go of any negativity. Imagine it evaporating like smoke into the air.

Next, let the happiness of the day flow out, starting from your toes and radiating through your entire body. Your worries? Release them like dark clouds passing in the sky. Even the good thoughts, let them go for now.

Feel yourself getting lighter, more relaxed. Your body and mind will thank you for this deep relaxation. Trust yourself, you're in for the best night's sleep ever. Sweet dreams!

Don't forget to jot down any to-dos for tomorrow, and keep that phone face down. Ideal setup? Headphones in, so you can drift off to my soothing voice.

Now, close your eyes, and let the world fade away. You're ready for the sleep of your dreams.