The Monika A. Mazur Blog

Monika's Guide to Lasting Weight Loss - Part 1

exercises and workouts nutrition

Today, we're diving into the first three of my weight loss essentials. Don't forget, Part Two is coming next Tuesday, so stay tuned!

First, in the realm of training, I've witnessed a common pitfall: people focusing too much on cardio. While cardio is good for burning calories, it's not a long-term solution. Your body adapts quickly, and you'll find yourself needing more and more cardio. Strength training is the winning approach because it reshapes your body while burning fat. Plus, it's sustainable.

Next, mindset matters. Negative self-talk can sabotage your progress. Stop telling yourself that weight loss is impossible or too hard. Shift your mindset to believe in your abilities.

Lastly, it's all about food. Forget restrictive diets; what truly counts is a calorie deficit. You can enjoy the foods you love in moderation and still lose weight. No need to cut out everything you enjoy forever.

Part Two is on the way, so be sure to subscribe! Remember, strength training, a positive mindset, and a sustainable diet are the keys to successful weight loss.