The Monika A Mazur Blog

Cree Carrico - From Weight Loss to Empowerment exercises and workouts interviews

I recently had an incredible interview with Cree, where we delved into her remarkable journey of shedding 100 pounds (45.36 kg) not once, but twice. Cree shares her story of personal trials and...

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Jess Beltran: 13-Year Fitness Odyssey exercises and workouts interviews nutrition performance coaching

I've got an incredible story to share with you today. I recently had the pleasure of sitting down with Jessica Beltrán, one of my long-time clients who has been on a fitness journey spanning...

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Escaping the 75 Hard Madness: All-or-Nothing Trap exercises and workouts

Hey there, lovely people! It's Monika, and today let's dive into a topic that's been bugging me for a while: the all-or-nothing approach to fitness. You know, that wagon everyone talks about? Well,...

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Marta Dynak: From Battling Old Habits to Embracing Self-Care exercises and workouts interviews performance coaching

Hey there,

I recently had the privilege of sitting down with an incredible woman in her 40s, Marta Dynak, who shared her truly remarkable fitness journey. Marta's story is one that resonates with...

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Michele Silver - Pregnancy Fitness exercises and workouts interviews

I recently had the privilege of sitting down with an incredible woman, Michelle Silver, and let me tell you, her story is nothing short of inspiring. Michele's journey is a testament to the power...

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Darren Mooney - Breaking Stereotypes and Building Confidence exercises and workouts interviews

In an exclusive interview, Monika sat down with Darren Mooney, a seasoned lawyer in the finance industry, a devoted father of two, and a fitness enthusiast. Despite a demanding career...

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Marsha Ochs - Achieving Fitness Transformation for Her Wedding Day exercises and workouts interviews nutrition

When Marsha Ochs sat down with Monika to discuss her incredible transformation journey leading up to her wedding day, it was evident that this was a story of dedication, self-improvement, and...

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Michelle Lira - Inspiring Fitness Transformation exercises and workouts interviews nutrition

Meet Michelle Lira, a remarkable individual whose fitness journey is nothing short of inspirational. In an enlightening conversation with Monika, Michelle candidly discusses her path to weight...

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Jennifer Garych: A Remarkable Weight Loss Process exercises and workouts interviews nutrition

In this exclusive interview with Jennifer Garych, Monika delves into her incredible transformation journey since 2018. Jennifer, 48 years old at the time, reached out to Monika seeking guidance as...

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Paulina Romanowski - From Confidence to Wellness exercises and workouts interviews performance coaching

In this remarkable journey, Monika interviews Paulina Romanowski, a BBM+ member who has undergone a profound transformation. Paulina's story is a testament to the power of commitment, guidance, and...

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