The Monika A Mazur Blog

JP's Journey: A Testament to the Power of Small Changes in Health and Fitness exercises and workouts interviews nutrition

Today, I'm excited to share with you an inspiring conversation I had with JP, a client whose journey toward better health and fitness is nothing short of remarkable. JP's story is a testament to...

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Miriam Rodriguez: How the BBM method helped transform her body without losing any weight exercises and workouts interviews

Hey, BBMs!

Monika here, and today I'm thrilled to take you on a journey through the incredible transformation of our very own powerhouse, Miriam. Buckle up because this isn't your average fitness...

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Lindsay Hamilton: She flew to Hong Kong for an audition on a whim; mom, singer and a powerhouse exercises and workouts interviews performance coaching

Hey, BBMs!

Monika here, and I'm ecstatic to bring you an exclusive interview with the amazing Lindsay. From jet-setting international performances to leading the vibrant Wave Length band and...

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Lorna Reardon: Fitness in your 50s with mom of three and a speach language pathologist exercises and workouts interviews performance coaching

Hey! Monika here, and I've got something special to share from our recent podcast episode. I sat down with the incredible Lorna, a 52-year-old dynamo, to dig into her fitness journey—a...

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Liz McVoy: Betting on Myself. A Conversation on Fitness, Business, and Motherhood exercises and workouts interviews

Hey Ladies!

Monika here, and I'm beyond excited to share a heart-to-heart conversation with the amazing Liz. This isn't your typical success story; it's a tale of resilience, self-discovery, and...

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Chio's Journey: From Finding Me on Facebook to Big Changes through Workouts exercises and workouts interviews

Hey everyone! I'm super excited to share the incredible journey of Chio, who discovered me on Facebook years back and found her way into a life-changing fitness story. It's pretty amazing how...

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Monika's 90-Day Fitness Transformation: A No-Nonsense Guide to Shape Up exercises and workouts

As we gear up for the holiday season, I'm here with some no-nonsense wisdom for those aiming for a New Year, New Me transformation. It's November now, but by the time you hear this, January will be...

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Battling the Unknown: Christina's Cancer Journey exercises and workouts interviews nutrition performance coaching

In our recent podcast episode, I had the privilege of hosting Christina, who shared her courageous journey of battling cancer and the profound impact it's had on her life. Her narrative is a...

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Renée: A Rollercoaster of Change: Renee's Weight Loss Story exercises and workouts interviews nutrition

In a recent insightful conversation with Renee, a resilient and determined client, the conversation transcended mere words. Renee's journey was a testament to her personal growth and the courage to...

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Myisha Houlder - Consistency Wins: Blueprint for Complete Health exercises and workouts interviews

 As I sat down with Myisha, a vibrant and inspiring fitness enthusiast, our conversation flowed into the depth of her transformative journey towards holistic wellness. Myisha's narrative...

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