I've got something on my mind that I just had to share with you, even though it's not our scheduled podcast day. I recently had an eye-opening realization about life and how the pursuit of our...

Join me as I reflect on my journey from personal trainer to business owner. Learn from my mistakes and discover valuable insights for your own path.

1. Starting in the Fitness Industry (2009)...

Hey there, it's Monika, and today we're delving into a topic that's close to my heart: personal change. Over the years, I've worked with a diverse range of individuals, from fitness buffs to...

Hey there, it's Monika, and today we're diving into a topic that's often whispered about but seldom discussed openly: money. It's a sensitive subject, I get it. But today, we're going to do a...

Today I want to dive into the beautiful concept of simplicity. It's a philosophy that I believe can transform your life, whether you're looking to streamline your business or declutter your...

Are you feeling stuck or moving at a snail's pace in life? Perhaps you're concerned that your current efforts might not sustain. In this episode (number 61!), let's explore the art of creating...

Today, I'm compelled to share an extraordinary experience that unfolded before my very eyes, leaving me in a state of awe and disbelief. It's moments like these that remind me of the sheer magic of...

If you're looking for some unfiltered real talk, you're in the right place.

I get it. You're successful, driven, and always aiming for more. But here's the kicker: What brought you here won't take...

Today I want to dive into a topic I've seen so many of you struggle with - singular focus. We often become so fixated on one goal or desire that we neglect everything else in our lives. But is this...

Hey there, it's great to have you here for another chat. Today, I want to dive deep into the art of asking for what you want. We've touched on this topic before, but I've got a fantastic story to...