In a heart-to-heart conversation with Monika, Amanda, a dedicated BBM member, reveals her incredible transformation story. From her early struggles with restrictive diets to embracing the...

Introduction: In an insightful and candid interview, Monika sits down with Katie, a fitness enthusiast, to explore her incredible journey from being a smoker to a fitness inspiration. Their...

In this exclusive interview, we sit down with Ira, a member of BBM Fitness, to explore her incredible journey to improved health and personal transformation. From her early struggles with fitness...

Hey there, it's Monika, and today I'm taking you on a personal journey through my experiences with plastic surgery. While I'm all about self-improvement and embracing who you are, sometimes a...

Hey there, it's Monika, and today I want to chat with you about the sneaky trap of "good enough." We've all been there, haven't we? You set some goals, work hard to achieve them, but then somewhere...

You know, there's this funny thing I've been running into lately – the feeling that I've already said everything I can say. But then I remember, not everyone has heard it, or perhaps they've...

Ever since I was a little kid growing up in Poland, my nightly routine was pretty simple. As I got into bed, ready to drift into dreamland, I'd always think, "Let's imagine something nice."...

Hey there, it's Monica Amezer, and today we're diving into the art of straightforward communication. Are you giving hints, sugarcoating, or assuming people can read your mind? Let's talk...

Hey there, it's Monika, and I'm here with your daily dose of wisdom, experience, and self-awareness. Today, we're diving into an unexpected topic: jealousy. How does it relate to figuring out what...

Feeling overwhelmed with your to-do list? You're not alone. In today's blog, we dive into the art of single-tasking.

Multitasking might seem like the way to conquer your day, but in reality, it...