The Monika A Mazur Blog

Rediscovering Monika's 2013 Routine performance coaching

This weekend, I found myself reflecting on the Monika of 2013 and how different her life was. She had a rigid daily schedule that included hours of cardio, strict meals, and constant physical...

Continue Reading...
The Truth About Personal Growth: No One Can Help You But Yourself performance coaching

Hey there, beautiful souls! Monika here, and I've got something on my mind today that's been tugging at my heartstrings. As someone deeply entrenched in performance coaching and fitness business...

Continue Reading...
Unleash the Power of Gratitude: A Journey from the Past to the Present - Monika's Reflection performance coaching

Today, I want to talk about something that hit me like a ton of bricks – gratitude. Let's rewind to that moment when it all came crashing down on me.

I started my day in a sour mood, thanks...

Continue Reading...
Cree Carrico - From Weight Loss to Empowerment exercises and workouts interviews

I recently had an incredible interview with Cree, where we delved into her remarkable journey of shedding 100 pounds (45.36 kg) not once, but twice. Cree shares her story of personal trials and...

Continue Reading...
Interviewing men vs women performance coaching

Hello, lovely souls! It's Monika, and today, I'm excited to dive into a topic that's been buzzing in my mind lately - the art of the interview. Whether you're on the hunt for your dream job,...

Continue Reading...
Kasia Rutkowska: From 9 to 14 Clients in 5 Months fitness business interviews

In this inspiring interview with Kasia, we delve into her remarkable transformation from a fitness trainer with just nine online clients to a thriving fitness business owner with 14 daily clients...

Continue Reading...
How to deal with unwanted circumstances performance coaching

I want to take you back to the chaotic start of the pandemic in March 2020.

The Before Times

Before all this craziness, I was living the dream. My fitness studio in the tranquil town of New...

Continue Reading...
Lessons from Our Big Move: Trust, Priorities, and the Cost of Eating Out performance coaching

I'm excited to share the lessons I've learned from our recent big move into our new house.

1. Trust in Divine Timing: We bought the house last summer, but people were living in it. Trusting the...

Continue Reading...
The Comparison Trap: Stay True to Your Path performance coaching

In the age of social media and constant connectivity, it's easy to fall into the comparison trap. Monika, your guide on this journey, shares her own experience of how comparing herself to others...

Continue Reading...
Jess Beltran: 13-Year Fitness Odyssey exercises and workouts interviews nutrition performance coaching

I've got an incredible story to share with you today. I recently had the pleasure of sitting down with Jessica Beltrán, one of my long-time clients who has been on a fitness journey spanning...

Continue Reading...