I've got an incredible story to share with you today. I recently had the pleasure of sitting down with Jessica Beltrán, one of my long-time clients who has been on a fitness journey spanning...

Hey there, lovely people! It's Monika, and today let's dive into a topic that's been bugging me for a while: the all-or-nothing approach to fitness. You know, that wagon everyone talks about? Well,...

I'm thrilled to have you join me for an inspiring conversation with one of our exceptional BBM. member, Frankie. At just 26 years old, Frankie stands out not only as our youngest member, but also...

Hey there, it's Monika, and today we're diving deep into a question that's incredibly important, especially for perfectionists and those in recovery from perfectionism. Now, I can speak from...

Hey there,

I recently had the privilege of sitting down with an incredible woman in her 40s, Marta Dynak, who shared her truly remarkable fitness journey. Marta's story is one that resonates with...

Welcome back, my dear readers, to another enriching journey of self-discovery and growth.

In a world filled with quick fixes and instant gratification, there's a prevalent misconception that...

I recently had the privilege of sitting down with an incredible woman, Michelle Silver, and let me tell you, her story is nothing short of inspiring. Michele's journey is a testament to the power...

Today I want to share a game-changing skill with you – the art of zooming out. Whether it's your health, finances, relationships, or other aspects of life, suffering often stems from seeing...

In today's episode, we have a very special guest, Tia, who underwent a remarkable transformation over the past five years.

Tia's journey, from being a hardworking cleaning lady to becoming an...

In this special 100th episode, we sit down with Johanna, a close friend with a remarkable journey spanning continents and life-altering transformations. Our conversation covers her evolving...