The Monika A Mazur Blog

Katie Berjoan - Pregnancy and Training: An Interview with Supermom interviews performance coaching

Today, we have a special interview featuring Katie Berjoan, a dedicated mother and fitness enthusiast who has been a long-time client of Monika. In this conversation, Monika discusses Katie's...

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Interpreting Intentions: When Feelings of Rejection Arise performance coaching

Picture this: you extend invitations, lend a listening ear, and yet, it seems like you're the odd one out. You start to wonder, "Do they even like me?" It's a classic tale of interpreting...

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Yechima Carty - From Shy Immigrant to Confident Wellness Influencer interviews performance coaching

In an exclusive interview with wellness enthusiast Yechima Carty, we delve into her inspiring transformation journey towards health and fitness. Yechima's story is a testament to the power of...

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Reflecting on 2022 and Embracing the New Year performance coaching

I hope you all had a wonderful holiday season filled with joy and relaxation. I wanted to take a moment to step away and reflect on the past year and share some exciting plans for the year ahead....

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Kayla Tipper - Exploring the Journey to Veganism and Mindful Living interviews nutrition

In this captivating interview, Monika explores the remarkable journey of Kayla Tipper, a dedicated advocate for both physical and ethical well-being. Kayla's story encompasses her awe-inspiring...

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Why Extreme Resolutions Don't Work performance coaching

Hey there, it's Monika, and today I want to have a real talk with you. Whether you're trying to recover from holiday celebrations, kick start a New Year's resolution, or just regain control after a...

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Darren Mooney - Breaking Stereotypes and Building Confidence exercises and workouts interviews

In an exclusive interview, Monika sat down with Darren Mooney, a seasoned lawyer in the finance industry, a devoted father of two, and a fitness enthusiast. Despite a demanding career...

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Getting Real About Weight Loss: It's Not Personal, It's Math nutrition

Hey there, it's Monika, and today we're diving into a serious topic: weight loss. No jokes, just real talk. I've heard from many of you who are struggling on your weight loss journey, and I want to...

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Marsha Ochs - Achieving Fitness Transformation for Her Wedding Day exercises and workouts interviews nutrition

When Marsha Ochs sat down with Monika to discuss her incredible transformation journey leading up to her wedding day, it was evident that this was a story of dedication, self-improvement, and...

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Simplify Your Life: The Power of Doing Simple Things performance coaching

Hey there, it's Monika, and today, I want to dive into something that I've been noticing among my clients, both in business and life coaching. It's a common misconception that often leaves us...

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