In this special 100th episode, we sit down with Johanna, a close friend with a remarkable journey spanning continents and life-altering transformations. Our conversation covers her evolving...

Unleashing Authenticity: Monika's Journey to Impactful Coaching

In a world where authenticity often takes a backseat to conformity, Monika, a renowned fitness and life coach, shares her journey of...

Today, we have a special interview featuring Katie Berjoan, a dedicated mother and fitness enthusiast who has been a long-time client of Monika. In this conversation, Monika discusses Katie's...

Picture this: you extend invitations, lend a listening ear, and yet, it seems like you're the odd one out. You start to wonder, "Do they even like me?" It's a classic tale of interpreting...

In an exclusive interview with wellness enthusiast Yechima Carty, we delve into her inspiring transformation journey towards health and fitness. Yechima's story is a testament to the power of...

I hope you all had a wonderful holiday season filled with joy and relaxation. I wanted to take a moment to step away and reflect on the past year and share some exciting plans for the year ahead....

In this captivating interview, Monika explores the remarkable journey of Kayla Tipper, a dedicated advocate for both physical and ethical well-being. Kayla's story encompasses her awe-inspiring...

Hey there, it's Monika, and today I want to have a real talk with you. Whether you're trying to recover from holiday celebrations, kick start a New Year's resolution, or just regain control after a...