The Monika A Mazur Blog

Michelle Lira - Inspiring Fitness Transformation exercises and workouts interviews nutrition

Meet Michelle Lira, a remarkable individual whose fitness journey is nothing short of inspirational. In an enlightening conversation with Monika, Michelle candidly discusses her path to weight...

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Manifesting Mastery: The Art of Making Things Happen performance coaching

today I'm writing to you from a plane headed to the United States from Germany. You won't believe what just happened – I almost missed this flight! But that's not the focus here; today, I...

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Jennifer Garych: A Remarkable Weight Loss Process exercises and workouts interviews nutrition

In this exclusive interview with Jennifer Garych, Monika delves into her incredible transformation journey since 2018. Jennifer, 48 years old at the time, reached out to Monika seeking guidance as...

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Cultivating Gratitude: The Power of Reflecting on Your Journey performance coaching

Hey there, it's Monika, and today I'm coming to you from the hustle and bustle of Washington, DC's airport. While I usually keep the timing of these episodes a secret, today, I want to talk about...

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Tayler Evans - A Journey to Sobriety and Self-Care interviews nutrition performance coaching

We're back with another inspiring transformation story, and this one's a real gem. Meet Taylor Evans, a supermom of twins, as we dive deep into her incredible journey of motherhood, fitness, and...

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Elevate Your Life: Surround Yourself with the Right People performance coaching

t's Monika here, and today I want to dive into a topic that I believe is absolutely critical for your personal growth and success. I hope you're sipping on your morning coffee or perhaps...

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Paulina Romanowski - From Confidence to Wellness exercises and workouts interviews performance coaching

In this remarkable journey, Monika interviews Paulina Romanowski, a BBM+ member who has undergone a profound transformation. Paulina's story is a testament to the power of commitment, guidance, and...

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Heather Hamilton's Fitness Journey: From Weight Loss to Empowerment exercises and workouts interviews nutrition

Today, we're diving into the inspiring fitness journey of Heather Hamilton, a remarkable individual who has been on an incredible transformational path over the last 12 years. Heather has shared...

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Mastering Life's Choices: Two Key Secrets to Decision-Making performance coaching

Are you overwhelmed by life's choices, struggling to make decisions? In this episode, we delve into why decision-making can be so challenging and offer two crucial insights to transform your...

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Jennifer Honsa's Transformation: A Journey of Resilience and Self-Discovery interviews performance coaching

Meet Jennifer Honsa, a remarkable woman whose fitness journey has been a rollercoaster of extreme approaches, setbacks, and ultimately, transformative self-discovery. In this exclusive interview...

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