Today, I invite you to join me on an unconventional journey to a cemetery in New Hartford. You might be wondering why, but I have a deep connection with these serene places. Just like when I took...

Today, we're taking a break from the hustle and bustle and indulging in a different kind of workout – one that's all about embracing the present moment and letting go of stress and worries....

Hey there! It's Monika, and I'm coming to you from the open road.

Have you ever wondered how the lessons we learn from driving can be applied to our everyday lives?

Well, today, as I navigate this...

Hello, fellow wellness enthusiasts! Today, I am thrilled to share an invigorating meditation-through-movement lower body workout that is perfect for those who seek a refreshing way to release...

In this episode, I want to delve into a topic that has had a profound impact on my life: sleep. As a sleep coach, I've noticed that many of my clients are struggling with sleep-related issues. It's...

As a life performance coach, I've observed that many high achievers are hesitant to make changes due to their fear of the worst case scenario. Despite having good lives, successful careers, and...

Today, I want to share with you my take on healthy snacks and why I believe they might not be as beneficial as we think. As a firm believer in living a happy, healthy, and confident life, I want to...

In this blog post, I want to dive into a topic that my friend Michelle recently brought up: the value of investing in oneself. Michelle questioned the intangible nature of personal development...

In the realm of fitness and nutrition, there's a common misconception that you need to clean up your nutrition before committing to training and coaching. However, this approach is flawed, and...

In today's fast-paced world, it's easy to get caught up in the pursuit of our goals and desires. We often find ourselves constantly focused on what we don't have yet, neglecting the abundance that...