I'm thrilled to share with you an inspiring journey that will leave you feeling motivated and empowered. Join me as we explore the remarkable transformation of a multi-talented individual, Cree,...

This weekend, I found myself reflecting on the Monika of 2013 and how different her life was. She had a rigid daily schedule that included hours of cardio, strict meals, and constant physical...

Hey there, beautiful souls! Monika here, and I've got something on my mind today that's been tugging at my heartstrings. As someone deeply entrenched in performance coaching and fitness business...

Today, I want to talk about something that hit me like a ton of bricks – gratitude. Let's rewind to that moment when it all came crashing down on me.

I started my day in a sour mood, thanks...

I recently had an incredible interview with Cree, where we delved into her remarkable journey of shedding 100 pounds (45.36 kg) not once, but twice. Cree shares her story of personal trials and...

Hello, lovely souls! It's Monika, and today, I'm excited to dive into a topic that's been buzzing in my mind lately - the art of the interview. Whether you're on the hunt for your dream job,...

In this inspiring interview with Kasia, we delve into her remarkable transformation from a fitness trainer with just nine online clients to a thriving fitness business owner with 14 daily clients...

I want to take you back to the chaotic start of the pandemic in March 2020.

The Before Times

Before all this craziness, I was living the dream. My fitness studio in the tranquil town of New...

I'm excited to share the lessons I've learned from our recent big move into our new house.

1. Trust in Divine Timing: We bought the house last summer, but people were living in it. Trusting the...

In the age of social media and constant connectivity, it's easy to fall into the comparison trap. Monika, your guide on this journey, shares her own experience of how comparing herself to others...