The Monika A Mazur Blog

Escaping the 75 Hard Madness: All-or-Nothing Trap exercises and workouts

Hey there, lovely people! It's Monika, and today let's dive into a topic that's been bugging me for a while: the all-or-nothing approach to fitness. You know, that wagon everyone talks about? Well,...

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Frankie: From Self-Doubt to Unshakable Confidence interviews performance coaching

I'm thrilled to have you join me for an inspiring conversation with one of our exceptional BBM. member, Frankie. At just 26 years old, Frankie stands out not only as our youngest member, but also...

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The Perfectionist's Dilemma: What Can You Do Today to Get Ahead? performance coaching

Hey there, it's Monika, and today we're diving deep into a question that's incredibly important, especially for perfectionists and those in recovery from perfectionism. Now, I can speak from...

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Marta Dynak: From Battling Old Habits to Embracing Self-Care exercises and workouts interviews performance coaching

Hey there,

I recently had the privilege of sitting down with an incredible woman in her 40s, Marta Dynak, who shared her truly remarkable fitness journey. Marta's story is one that resonates with...

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Increase your Performance Fast: Unlock your Potential performance coaching

Welcome back, my dear readers, to another enriching journey of self-discovery and growth.

In a world filled with quick fixes and instant gratification, there's a prevalent misconception that...

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Michele Silver - Pregnancy Fitness exercises and workouts interviews

I recently had the privilege of sitting down with an incredible woman, Michelle Silver, and let me tell you, her story is nothing short of inspiring. Michele's journey is a testament to the power...

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The Art of Zooming Out: A Powerful Skill for Transforming Your Life performance coaching

Today I want to share a game-changing skill with you – the art of zooming out. Whether it's your health, finances, relationships, or other aspects of life, suffering often stems from seeing...

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Fetie Fejzo - From Cleaning Lady to Empowered Healer interviews performance coaching

In today's episode, we have a very special guest, Tia, who underwent a remarkable transformation over the past five years.

Tia's journey, from being a hardworking cleaning lady to becoming an...

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Johanna Obi - Exploring 16 Years of Friendship and Adventures interviews performance coaching

In this special 100th episode, we sit down with Johanna, a close friend with a remarkable journey spanning continents and life-altering transformations. Our conversation covers her evolving...

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Unlocking Your Full Potential: A Conversation with Kahlil Dumas and Monika A. Mazur interviews performance coaching

Unleashing Authenticity: Monika's Journey to Impactful Coaching

In a world where authenticity often takes a backseat to conformity, Monika, a renowned fitness and life coach, shares her journey of...

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