Hey there, it's Monika, and today, I'm opening up about frustration. Yes, even I, the perpetually happy one, have my moments. Today, small mishaps piled up – a mix-up with food orders, a bank...

Today, I want to dive into something that's been on my mind, something I've heard from all of you, whether through social media, market research for BBM (Body by Monika), or personal conversations....

Today I want to dive into a topic that's been on my mind a lot lately: living a child-free life. As I approach my 40th birthday, I've been getting more and more questions about my decision to not...

Today, I invite you to join me on an unconventional journey to a cemetery in New Hartford. You might be wondering why, but I have a deep connection with these serene places. Just like when I took...

Today, we're taking a break from the hustle and bustle and indulging in a different kind of workout – one that's all about embracing the present moment and letting go of stress and worries....

Hey there! It's Monika, and I'm coming to you from the open road.

Have you ever wondered how the lessons we learn from driving can be applied to our everyday lives?

Well, today, as I navigate this...

Hello, fellow wellness enthusiasts! Today, I am thrilled to share an invigorating meditation-through-movement lower body workout that is perfect for those who seek a refreshing way to release...

In this episode, I want to delve into a topic that has had a profound impact on my life: sleep. As a sleep coach, I've noticed that many of my clients are struggling with sleep-related issues. It's...

As a life performance coach, I've observed that many high achievers are hesitant to make changes due to their fear of the worst case scenario. Despite having good lives, successful careers, and...

Today, I want to share with you my take on healthy snacks and why I believe they might not be as beneficial as we think. As a firm believer in living a happy, healthy, and confident life, I want to...