I've got something incredible to share today. Over my 14 years of working with amazing individuals like you, I've stumbled upon a magical solution that banishes anxiety – and it's not what...

In my latest blog post, I'm diving deep into something close to my heart – conquering anxiety and finding that sweet spot of inner peace.

You see, walking has been an absolute game-changer...

If you tuned into episode number 42, you know how serious I am about winding down before bedtime. But if you missed it, no worries, just hop back to episode 42 and catch up.

Tonight, we're diving...

Today, we're diving deep into a common dilemma: Should you invest in fitness equipment or hire a coach? It's a question that often comes up, and I recently had an enlightening conversation with my...

I'm here to talk about a topic that's been on my mind lately. You see, the people you surround yourself with can have a profound impact on your life journey.

In my own life, I've experienced the...

I've got something on my mind that I just had to share with you, even though it's not our scheduled podcast day. I recently had an eye-opening realization about life and how the pursuit of our...

Join me as I reflect on my journey from personal trainer to business owner. Learn from my mistakes and discover valuable insights for your own path.

1. Starting in the Fitness Industry (2009)...

Hey there, it's Monika, and today we're delving into a topic that's close to my heart: personal change. Over the years, I've worked with a diverse range of individuals, from fitness buffs to...

Hey there, it's Monika, and today we're diving into a topic that's often whispered about but seldom discussed openly: money. It's a sensitive subject, I get it. But today, we're going to do a...

Today I want to dive into the beautiful concept of simplicity. It's a philosophy that I believe can transform your life, whether you're looking to streamline your business or declutter your...