Hey there, it's Monika, and today I want to talk to you about a topic that many people tend to overlook when it comes to weight loss: alcohol consumption. I've been working with individuals on...

Today's post is perhaps the most crucial one I've ever created. Once you grasp the insights I'm about to share, your life will undergo a profound transformation. Achieving peace and ease in...

One of my most sought-after podcast episodes is titled "What to Do When You're Slow to Reach Your Goals." Many of you have been curious about how to navigate the challenges of slow progress and...

Are you someone who frequently feels like you've "fallen off track" on your fitness journey? Do you find yourself using figures of speech that distance yourself from taking responsibility for your...

Do you rely on caffeine to kick-start your day, only to find yourself feeling groggy and constantly yearning for your next cup of coffee? Does your day revolve around a cycle of overeating, feeling...

Are you feeling trapped in certain areas of your life, longing for a change? Being stuck is not a fact but an interpretation of our circumstances. In this blog post, I'll share valuable insights...

In a world where opinions and judgments are abundant, it's crucial to break free from the fear that holds us back from pursuing our dreams and making a positive impact. If you find yourself...

Are you stuck in a monotonous cardio routine that seems to yield limited results? As a fitness coach with over 14 years of experience, I've witnessed firsthand the impact of different training...

If you are someone residing in Lover well and find yourself waking up each morning already consumed by worry and chaos in your mind, I have something valuable to share with you. In this blog post,...

I want to dive into the topic of manifesting. Now, I must admit, I've been hesitant to discuss this trendy concept on my podcast. You see, I pride myself on being timeless and not simply following...