The Monika A Mazur Blog

How to Create Momentum: Small Steps to Big Progress performance coaching

Are you feeling stuck or moving at a snail's pace in life? Perhaps you're concerned that your current efforts might not sustain. In this episode (number 61!), let's explore the art of creating...

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The Day We Bought a House performance coaching

Today, I'm compelled to share an extraordinary experience that unfolded before my very eyes, leaving me in a state of awe and disbelief. It's moments like these that remind me of the sheer magic of...

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The Reality Check You Need for Achieving More in Life performance coaching

If you're looking for some unfiltered real talk, you're in the right place.

I get it. You're successful, driven, and always aiming for more. But here's the kicker: What brought you here won't take...

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The Trap of Singular Focus: Are You Missing Out on Life's Abundance? fitness business performance coaching

Today I want to dive into a topic I've seen so many of you struggle with - singular focus. We often become so fixated on one goal or desire that we neglect everything else in our lives. But is this...

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The Power of Asking: A Lesson from a 10-Year-Old performance coaching

Hey there, it's great to have you here for another chat. Today, I want to dive deep into the art of asking for what you want. We've touched on this topic before, but I've got a fantastic story to...

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Mastering Time: Monika's Guide to Effective Time Management fitness business performance coaching

Today, I'm diving into a topic many of you have asked about - time management. We've all been there, feeling like there aren't enough hours in the day, right? Well, I used to be in that chaotic...

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Maintaining a Healthy Diet on Vacation: Tips and Mindful Eating nutrition

Today, I want to dive into a topic that's always hot, no matter where in the world you're traveling: eating on vacation. Recently, as I embarked on a trip to Poland, I noticed how many people were...

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Navigating the Complex Relationship with my Parents as an Adult performance coaching

I'm excited to share my reflections on adult relationships with parents. In this heartfelt post, I dive deep into my own experiences, hoping to offer a fresh perspective.

As adults, we often face...

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How I pivoted my business fitness business

Today, I'm diving into the story of my journey to creating the dream work environment I enjoy today.

 

It didn't happen overnight, but it's a testament that your dreams are achievable, no...

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Small town living or “worldly life”? performance coaching

When I left Poland at 21, I was escaping what I saw as a predictable and uninspiring life. But returning now, I see the beauty in the simplicity of small-town living, and it's made me appreciate...

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