The Monika A Mazur Blog

Katie Coughlin - A Decade of Transformation, from Smoking to Strength exercises and workouts interviews nutrition performance coaching

Introduction: In an insightful and candid interview, Monika sits down with Katie, a fitness enthusiast, to explore her incredible journey from being a smoker to a fitness inspiration. Their...

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Ira Shokeen - Personal Transformation and the Power of Accountability exercises and workouts interviews nutrition

In this exclusive interview, we sit down with Ira, a member of BBM Fitness, to explore her incredible journey to improved health and personal transformation. From her early struggles with fitness...

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My Plastic Surgery Journey - Transforming My Life, One Surgery at a Time performance coaching

Hey there, it's Monika, and today I'm taking you on a personal journey through my experiences with plastic surgery. While I'm all about self-improvement and embracing who you are, sometimes a...

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Escaping the Trap of "Good Enough": Why Settling Holds You Back performance coaching

Hey there, it's Monika, and today I want to chat with you about the sneaky trap of "good enough." We've all been there, haven't we? You set some goals, work hard to achieve them, but then somewhere...

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Breaking the Loop: Transforming Bad Habits performance coaching

You know, there's this funny thing I've been running into lately – the feeling that I've already said everything I can say. But then I remember, not everyone has heard it, or perhaps they've...

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The key to manifestation performance coaching

 

Ever since I was a little kid growing up in Poland, my nightly routine was pretty simple. As I got into bed, ready to drift into dreamland, I'd always think, "Let's imagine something nice."...

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The impact of unsaid words performance coaching

 

Hey there, it's Monica Amezer, and today we're diving into the art of straightforward communication. Are you giving hints, sugarcoating, or assuming people can read your mind? Let's talk...

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Embrace Jealousy: Turn Envy into Fuel for Your Dreams performance coaching

Hey there, it's Monika, and I'm here with your daily dose of wisdom, experience, and self-awareness. Today, we're diving into an unexpected topic: jealousy. How does it relate to figuring out what...

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Mastering the Art of Prioritization performance coaching

Feeling overwhelmed with your to-do list? You're not alone. In today's blog, we dive into the art of single-tasking.

Multitasking might seem like the way to conquer your day, but in reality, it...

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Cree Carrico - From Opera to Fitness interviews performance coaching

I'm thrilled to share with you an inspiring journey that will leave you feeling motivated and empowered. Join me as we explore the remarkable transformation of a multi-talented individual, Cree,...

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