Hey there, it's Monika, and today we're diving into a serious topic: weight loss. No jokes, just real talk. I've heard from many of you who are struggling on your weight loss journey, and I want to...

When Marsha Ochs sat down with Monika to discuss her incredible transformation journey leading up to her wedding day, it was evident that this was a story of dedication, self-improvement, and...

Hey there, it's Monika, and today, I want to dive into something that I've been noticing among my clients, both in business and life coaching. It's a common misconception that often leaves us...

Meet Michelle Lira, a remarkable individual whose fitness journey is nothing short of inspirational. In an enlightening conversation with Monika, Michelle candidly discusses her path to weight...

today I'm writing to you from a plane headed to the United States from Germany. You won't believe what just happened – I almost missed this flight! But that's not the focus here; today, I...

In this exclusive interview with Jennifer Garych, Monika delves into her incredible transformation journey since 2018. Jennifer, 48 years old at the time, reached out to Monika seeking guidance as...

Hey there, it's Monika, and today I'm coming to you from the hustle and bustle of Washington, DC's airport. While I usually keep the timing of these episodes a secret, today, I want to talk about...

We're back with another inspiring transformation story, and this one's a real gem. Meet Taylor Evans, a supermom of twins, as we dive deep into her incredible journey of motherhood, fitness, and...

t's Monika here, and today I want to dive into a topic that I believe is absolutely critical for your personal growth and success. I hope you're sipping on your morning coffee or perhaps...

In this remarkable journey, Monika interviews Paulina Romanowski, a BBM+ member who has undergone a profound transformation. Paulina's story is a testament to the power of commitment, guidance, and...