I want to address a topic that has been on my mind lately: internet haters. Now, let me be clear—when I say "haters," I'm not referring to individuals with differing opinions. We all have the...

Recently, a client mentioned the struggle with worrying, and it got me thinking. Initially, I believed I had nothing to contribute on the matter, but upon reflection, I realized the importance of...

Hey there! I have something really exciting to share with you today. If you're someone who's searching for the secrets to a more peaceful and successful life, then this is for you. I've discovered...

If you're someone who thrives on staying organized with to-do lists, calendars, and reminders, then this blog post is for you. Today, we delve into the world of goal setting, productivity, and...

In this blog post, I want to address my fellow immigrants, those surrounded by immigrants, and those who are simply curious. Building connections and communities through communication is crucial...

Back in my younger days, fitness wasn't exactly my cup of tea. I had a brief encounter with running in a summer camp during middle school, but it was more about fitting in with the cool kids than...

Hey there, it's Monika, and today I want to talk to you about something that's been on my mind: settling. Far too often, I see people resigning themselves to accepting whatever life throws their...

Today, I want to delve into the intriguing topic of difficult people. Believe me, I've had my fair share of encounters with them. But before we dive in, let me warn you: I am highly caffeinated....

In today's fast-paced and interconnected world, it's easy to feel overwhelmed by the constant stream of distressing news and events. As someone who always seeks to find beauty in the little things,...

Hey there! Today, let's dive into the fascinating world of habits. But fear not, this won't be a boring lecture. Instead, I want to offer you a solution—a powerful tool I use to transform...