The Monika A Mazur Blog

Sneaky Ways We Self-Sabotage: Unveiling Patterns that Hold Us Back performance coaching

Welcome back, my lovely readers! Today, we're going to dive into a topic that hits close to home for many of us: self-sabotage. It's a tricky and sneaky phenomenon that can keep us stuck in...

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The Love of My Life: A Tale of Unreasonable Decisions and Unconditional Love performance coaching

Hey there, fellow dog lovers! Monika here, ready to share a heartwarming tale about the love of my life – my three precious puppies. Now, if you had told me ten years ago that I would be head...

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Overcoming Resistance and Embracing Growth performance coaching

Have you ever found yourself hiring a fitness coach, a business coach, or a clutter coach, only to resist the work and struggle to make progress?

If you've experienced this frustration, then...

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My Journey as an Au Pair in America performance coaching

Today, we delve into a personal story of taking steps back to make significant leaps forward. Join me as I recount my experience of immigrating to the United States at the age of 21 as an Au Pair.

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Restarting Your Fitness Journey exercises and workouts

As we embrace the arrival of spring, it's the ideal time to restart our fitness journeys. Whether you took a break during the holidays or have been affected by the global shutdowns, now is the...

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Empowering Women: My Journey of Support and Growth performance coaching

On this International Women's Day, I extend warm wishes to all the women out there. While the celebration may be more prominent in Poland than in America, it's important to acknowledge and...

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