The Monika A Mazur Blog

Mastering Time: Monika's Guide to Effective Time Management fitness business performance coaching

Today, I'm diving into a topic many of you have asked about - time management. We've all been there, feeling like there aren't enough hours in the day, right? Well, I used to be in that chaotic...

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Maintaining a Healthy Diet on Vacation: Tips and Mindful Eating nutrition

Today, I want to dive into a topic that's always hot, no matter where in the world you're traveling: eating on vacation. Recently, as I embarked on a trip to Poland, I noticed how many people were...

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Navigating the Complex Relationship with my Parents as an Adult performance coaching

I'm excited to share my reflections on adult relationships with parents. In this heartfelt post, I dive deep into my own experiences, hoping to offer a fresh perspective.

As adults, we often face...

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How I pivoted my business fitness business

Today, I'm diving into the story of my journey to creating the dream work environment I enjoy today.

 

It didn't happen overnight, but it's a testament that your dreams are achievable, no...

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Small town living or “worldly life”? performance coaching

When I left Poland at 21, I was escaping what I saw as a predictable and uninspiring life. But returning now, I see the beauty in the simplicity of small-town living, and it's made me appreciate...

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From Home to Poland: An Unexpected Journey performance coaching

Hey, lovely readers! It's Monika here, and I've embarked on a journey that took me from the comfort of my home to the heart of Poland, my homeland. It's been four long years since I last saw my...

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The Power of Your Words: Creating Your Reality performance coaching

Hey there, lovely souls! Monika here, and I'm thrilled you've joined me today for a little chat that could transform your life. 

In my 14 years of working with incredible women, I've seen one...

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Dealing with Frustration: My 3-Step Approach performance coaching

Hey there, it's Monika, and today, I'm opening up about frustration. Yes, even I, the perpetually happy one, have my moments. Today, small mishaps piled up – a mix-up with food orders, a bank...

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Why is this happening to me? performance coaching

Today, I want to dive into something that's been on my mind, something I've heard from all of you, whether through social media, market research for BBM (Body by Monika), or personal conversations....

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Choosing a Child-Free Life: My Personal Journey and Insights performance coaching

Today I want to dive into a topic that's been on my mind a lot lately: living a child-free life. As I approach my 40th birthday, I've been getting more and more questions about my decision to not...

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