The Monika A Mazur Blog

Jennifer Smith- The Morning Momentum: From Family Balance to Fitness Commitment exercises and workouts interviews performance coaching

Today, I'm thrilled to share the incredible fitness journey of my friend Jen. Over a decade ago, our paths crossed through a shared fitness program, and since then, so much has changed.

We delved...

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Empower Yourself to Navigate Life's Drama performance coaching

I find myself sitting here, speaking to you from the comfort of my bedroom. This contemplation began with an eye-opening conversation I had with my girlfriend's 11-year-old daughter. She revealed...

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Erika Gianni - Embracing Consistency in Fitness and Mindset Shifts exercises and workouts interviews performance coaching

I recently had a conversation with Erika that was nothing short of inspiring. It was more than just an interview; it was a deep dive into her fitness journey, mindset shifts, and the power of...

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Hope in Personal Growth: The True Journey Beyond Expectations performance coaching

Greetings, amazing souls!

Today, I'm delving deep into the intriguing concept of "hope" and its connection to our fitness, aspirations, and life's endeavors. As we embark on this insightful...

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Your Body's Impact on Success exercises and workouts

Hey there, lovely souls!

Let's dive into a topic that's so close to my heart, a key ingredient in the recipe for success – fitness. You see, I firmly believe that to reach your full...

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Navigating the Ups and Downs of Relationships performance coaching

Today, let's dive into a topic that's been on my mind – the fascinating world of relationships in the midst of personal growth. While I won't claim to be an all-knowing relationship expert,...

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Harnessing the Power of Focus and Time Management performance coaching

Hey there, beautiful souls! Today, let's talk about something that's been on my mind - the incredible power of focus, the relentless passage of time, and how to reignite your inner fire. These...

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Three Simple Steps to Recharge Your Life and Business performance coaching

Introduction Hey there, it's Monika, and today I'm sharing something close to my heart. You know, we've all been there, feeling empty, exhausted, and on the verge of quitting, whether it's your...

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My Plastic Surgery Journey - Part 2 performance coaching

Introduction: Are you curious about plastic surgeries and their impact on self-improvement? In this candid blog post, Monika shares her recent experiences with plastic surgery and how it fits into...

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Reframing Success: What It Really Means performance coaching

Hey there, it's Monika, coming to you all the way from Poland with some reflections to spark your mindset. Ever wondered how you perceive success? Your life's contents won't magically change, but...

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