The Monika A Mazur Blog

Overcoming Anxiety and Worry performance coaching

Recently, a client mentioned the struggle with worrying, and it got me thinking. Initially, I believed I had nothing to contribute on the matter, but upon reflection, I realized the importance of...

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The Secrets to High Performance in Life performance coaching

Hey there! I have something really exciting to share with you today. If you're someone who's searching for the secrets to a more peaceful and successful life, then this is for you. I've discovered...

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Productivity: How Achieve Your Goals with Focus and Purpose fitness business

If you're someone who thrives on staying organized with to-do lists, calendars, and reminders, then this blog post is for you. Today, we delve into the world of goal setting, productivity, and...

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Breaking Barriers as an Immigrant performance coaching

In this blog post, I want to address my fellow immigrants, those surrounded by immigrants, and those who are simply curious. Building connections and communities through communication is crucial...

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My Journey as a Trainer: From Hating Running to Building a Fitness Career exercises and workouts

Back in my younger days, fitness wasn't exactly my cup of tea. I had a brief encounter with running in a summer camp during middle school, but it was more about fitting in with the cool kids than...

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Why Settling Should Never Be an Option performance coaching

Hey there, it's Monika, and today I want to talk to you about something that's been on my mind: settling. Far too often, I see people resigning themselves to accepting whatever life throws their...

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Dealing with Difficult People performance coaching

Today, I want to delve into the intriguing topic of difficult people. Believe me, I've had my fair share of encounters with them. But before we dive in, let me warn you: I am highly caffeinated....

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Finding Your Role in Making a Difference performance coaching

In today's fast-paced and interconnected world, it's easy to feel overwhelmed by the constant stream of distressing news and events. As someone who always seeks to find beauty in the little things,...

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Bad Habit Solution: A Quick Formula for Lasting Change performance coaching

Hey there! Today, let's dive into the fascinating world of habits. But fear not, this won't be a boring lecture. Instead, I want to offer you a solution—a powerful tool I use to transform...

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Getting Things Done: A Journey to Achieving Your Goals performance coaching

Are you struggling to get things done? Does it seem like some people effortlessly accomplish their tasks, while you struggle to even scratch the surface of your goals? In this blog post, I, Monika,...

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